Strengthen, lengthen, and restore with a dynamic 60-minute Reformer Pilates workout. Build core stability, flexibility, and endurance, leaving you strong and revitalized.
INFRARED SAUNA
Relax and recharge with a 30-minute Infrared Sauna session. Deep, penetrating heat promotes muscle recovery and improves circulation leaving you refreshed and rejuvenated.
Cold Plunge
Reset and invigorate with a 30-minute Cold Plunge session. Reduce inflammation and enhance recovery as you embrace the refreshing benefits of cold therapy, leaving you energized and revitalized.
AS FEATURED IN
ESSENCE
We are thrilled to be featured in Essence's "The Black Girl's Guide to Travel: 5 Wellness Tourism Trends to Follow in 2025" blog, spotlighted in the A New Kind of Social Scene section. The piece, written by Ronny (@TheLifeofRonny), perfectly reflects our mission to cultivate a sense of community while promoting both physical and mental wellness.
Lalita Method is such a welcome addition to the Old Town fitness and wellness scene. Not only will you get a fantastic (and challenging) full-body workout led by Danielle, you can partake in infrared sauna, cold plunge and cupping to restore after the workout! I love that Lalita Method is a one stop holistic wellness experience. Looking forward to moving with Lalita Method again soon
Tiffany W.
Danielle’s attention to form and strength is unmatched. I feel stronger in my body and mind after class with her. Can’t wait to continue my pilates journey at Lalita Method
Heather A.
From the moment I stepped into her studio, Danielle made me feel comfortable and welcomed. Her friendly demeanor and encouraging attitude put me at ease, even as a beginner to pilates. Danielle has a keen eye for proper form and technique, and she provides clear, detailed guidance throughout each session. Her classes are challenging, but she skillfully modifies exercises to suit different fitness levels.
Amanda W.
Lalita method has an inviting and calm environment led by their amazing owner Danielle. She is an expert in the field and incredibly encouraging during her classes. The pilates class was challenging yet adaptable to all fitness levels highlighting flexibility, strength, and deep core work. I left class feeling so empowered and motivated and look forward to continuing to push my full body strength.
Jennifer B.
From the moment I stepped into the studio, I felt welcomed and supported at Lalita Method. The Reformer Pilates sessions are challenging yet rewarding, and Danielle's expertise and encouragement have helped me build both physical and mental strength. I love being able to work on recharging my body after class in the infrared sauna and cold plunge sessions.
SUBSCRIBE
Promotions and new classes directly to your inbox.
Quick shop
Choosing a selection results in a full page refresh.
