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REFORMER PILATES

Strengthen, lengthen, and restore with a dynamic 60-minute Reformer Pilates workout. Build core stability, flexibility, and endurance, leaving you strong and revitalized.
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INFRARED SAUNA

Relax and recharge with a 30-minute Infrared Sauna session. Deep, penetrating heat promotes muscle recovery and improves circulation leaving you refreshed and rejuvenated.
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LIGHTSTIM LED BED

Recharge with a 45-minute session in our FDA-cleared LightStim LED Bed, the only one of its kind in the DMV. This medical-grade treatment delivers facial rejuvenation, reduces inflammation, boosts circulation, and enhances skin tone and recovery.
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NOW OFFERING

LIGHTSTIM LED BED

The Only Full-Body and Facial LED Red Light Bed in DC & Northern VA

Recharge with a 45-minute session in our FDA-cleared LightStim LED Bed, the only full-body and facial red light therapy system in the region. This medical-grade treatment uses proven light wavelengths to relieve muscle, joint, and arthritic pain, boost circulation, deliver oxygen to promote healing, and accelerate recovery.

Each session includes the LightStim ProPanel for facial rejuvenation, which helps minimize fine lines and wrinkles, calm redness, even skin tone, and produce a radiant glow. Trusted by top athletes, dermatologists, and wellness experts, this relaxing treatment promotes mindfulness while leaving you visibly refreshed and deeply restored.

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Best of the City Winner

DC Magazine

Lalita Method has been recognized by Modern Luxury DC’s Best of City Awards as the Best Pilates Studio in the DMV for 2025.

This honor reflects the strength of our community! Voted by our dedicated members, clients, and supporters, the award highlights the collective passion behind our mission.

Featured in the July/August issue of Modern Luxury DC, Lalita Method stands alongside some of the most inspiring names shaping the city’s wellness and lifestyle scene.

Explore the issue to see why Lalita is redefining what it means to feel good.

READ THE DIGITAL ISSUE
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AS FEATURED IN

ESSENCE

We are thrilled to be featured in Essence's "The Black Girl's Guide to Travel: 5 Wellness Tourism Trends to Follow in 2025" blog, spotlighted in the A New Kind of Social Scene section. The piece, written by Ronny (@TheLifeofRonny), perfectly reflects our mission to cultivate a sense of community while promoting both physical and mental wellness.

EXPLORE THE FULL STORY
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Alessandra R.

Alessandra R.

Lalita Method is such a welcome addition to the Old Town fitness and wellness scene. Not only will you get a fantastic (and challenging) full-body workout led by Danielle, you can partake in infrared sauna, and red light bed sessions to restore after the workout! I love that Lalita Method is a one stop holistic wellness experience. Looking forward to moving with Lalita Method again soon
Tiffany W.

Tiffany W.

Danielle’s attention to form and strength is unmatched. I feel stronger in my body and mind after class with her. Can’t wait to continue my pilates journey at Lalita Method
Heather A.

Heather A.

From the moment I stepped into her studio, Danielle made me feel comfortable and welcomed. Her friendly demeanor and encouraging attitude put me at ease, even as a beginner to pilates. Danielle has a keen eye for proper form and technique, and she provides clear, detailed guidance throughout each session. Her classes are challenging, but she skillfully modifies exercises to suit different fitness levels.
Amanda W.

Amanda W.

Lalita method has an inviting and calm environment led by their amazing owner Danielle. She is an expert in the field and incredibly encouraging during her classes. The pilates class was challenging yet adaptable to all fitness levels highlighting flexibility, strength, and deep core work. I left class feeling so empowered and motivated and look forward to continuing to push my full body strength.
Jennifer B.

Jennifer B.

From the moment I stepped into the studio, I felt welcomed and supported at Lalita Method. The Reformer Pilates sessions are challenging yet rewarding, and Danielle's expertise and encouragement have helped me build both physical and mental strength. I love being able to work on recharging my body after class in the infrared sauna and red light bed sessions.