Lalita Method is a modern wellness house redefining what it means to feel good. Rooted in community, we go beyond fitness to create a holistic space where movement, recovery, and connection come together.
Join us for high-rep, prop-based Reformer Pilates classes with red light therapy, designed to build both physical and mental endurance through varied resistance and intentional movement. After class, unwind in our infrared sauna or LED red light bed. These powerful tools help reduce inflammation, accelerate recovery, boost skin radiance, and reset your nervous system.
Explore our curated wellness retail and discover events that bring our community together, from beauty and recovery pop-ups to expert-led workshops.
At Lalita, we believe feeling good should be powerful, personal, and shared. Leave refreshed, recharged, and ready for whatever lies ahead.
RESILIENCE
Experience Reformer and Mat Pilates classes in small group or private sessions. Our prop-focused programming is composed of high reps and weight variety to build your physical and mental endurance within each class.
unwind and rejuvenate in the lalita recharge rooms. enjoy private sessions featuring an infrared sauna or red light bed. experience the therapeutic benefits of heat and light therapy, designed to support deep physical recovery and mental clarity.
Lalita Method named Best Pilates Studio in the DMV for 2025. Featured in the July/August issue alongside the city’s top wellness and lifestyle leaders. Explore the full feature here.
