Embark on a holistic wellness journey at Lalita Method, where you can nurture both your mind and body. Our Reformer Pilates and Wellness House is designed to promote resilience, recovery, and rehabilitation. Join us for a prop-based Reformer Pilates class composed of high reps and weight variety to build your physical and mental endurance. Afterward, rejuvenate in our infrared sauna or cold plunge, followed by an assisted stretch or cupping session to achieve a serene state of mind and body to prepare you for life outside of Lalita.
RESILIENCE
Experience Reformer and Mat Pilates classes in small group or private sessions. Our prop-focused programming is composed of high reps and weight variety to build your physical and mental endurance within each class.
Unwind and rejuvenate in the Lalita Recharge Rooms. Enjoy private sessions featuring an infrared sauna or cold plunge. Experience the dynamic synergy of hot and cold therapy, designed to maximize your physical and mental rejuvenation like never before
Experience the advantages of assisted stretching or cupping to enhance your everyday movement. These two modalities can transform your body’s flexibility, ease tension, and release built up toxins in the body.
