Our Reformer Pilates and Wellness house was intentionally crafted to provide each client with a premium studio experience for the mind and body within each visit.
The Lalita Method Reformer Pilates class is focused on core development, mobility, balance, and strength to leave you with a nourishing workout while building physical and mental resilience.
Whether you want to recharge from class or overall life, our Lalita Method Recharge Rooms provide an opportunity to decompress, unwind, and rejuvenate your body and mind. Our 30-minute private sessions are designed to provide you with a chance to enjoy our infrared sauna or cold plunge tub leaving you recharged and ready for your life outside Lalita.
Fully heal and regenerate your body in our Lalita Method Recovery Room. Experience a private session with one of our rehabilitation specialists to work through an assisted stretching or cupping session to enhance your total body. These two modalities will transform your flexibility, ease overall tension, and release toxins in the body leaving you restored for life outside of Lalita.
We are excited for you to be a part of the Lalita Method while delivering an exceptional experience within each visit for our community members.
RESILIENCE
Experience Reformer Pilates classes in small group or private sessions. Our prop-focused programming is composed of high reps and weight variety to build your physical and mental endurance within each class.
Unwind and rejuvenate in the Lalita Recharge Rooms. Enjoy private sessions featuring an infrared sauna or cold plunge. Experience the dynamic synergy of hot and cold therapy, designed to maximize your physical and mental rejuvenation like never before.
Experience the advantages of assisted stretching or cupping to enhance your everyday movement. These two modalities can transform your body’s flexibility, ease tension, and release built up toxins in the body.
