During an assisted stretching session, the practitioner gently moves your limbs and guides your body into various positions to target specific muscle groups. The practitioner applies controlled pressure and may use techniques such as Proprioceptive Neuromuscular Facilitation (PNF) to enhance the effectiveness of the stretch.

• Assisted stretching offers numerous benefits, including:
• Improved flexibility and range of motion
• Enhanced athletic performance
• Reduced muscle tension and tightness
• Increased blood circulation
• Faster recovery from workouts or injury
• Stress reduction and relaxation
• Improved posture and body alignment

Yes, assisted stretching is generally safe when performed by a trained and certified practitioner. The practitioner tailors the stretches to your individual needs and physical condition, ensuring that the movements are safe and within your comfort range. However, individuals with certain health conditions or injuries should consult with a healthcare provider before starting assisted stretching.

• Assisted stretching can benefit a wide range of people, including:
• Athletes looking to improve performance and prevent injuries
• Individuals with sedentary lifestyles wanting to reduce stiffness and increase flexibility
• People recovering from injuries or surgery
• Older adults aiming to maintain mobility and flexibility
• Anyone experiencing muscle tightness, pain, or stress

The frequency of assisted stretching sessions depends on your goals and current physical condition. For general flexibility and maintenance, 1-2 sessions per week may be sufficient. Athletes or those with specific mobility goals might benefit from more frequent sessions. Your practitioner can provide personalized recommendations.

Wear comfortable, loose-fitting clothing that allows for a full range of motion. Athletic wear such as shorts, leggings, and a t-shirt or tank top is ideal. Avoid wearing anything too tight or restrictive, as it may limit your ability to stretch comfortably.

An assisted stretching session typically lasts between 30 to 60 minutes, depending on your needs and the type of stretching being performed. The practitioner will focus on different muscle groups and areas of concern during the session.

Assisted stretching should not be painful. You may feel a deep stretch or mild discomfort, which is normal, but it should not cause pain. It’s important to communicate with your practitioner throughout the session to ensure that the stretches remain within a comfortable range.

Yes, assisted stretching can help with injury prevention by increasing flexibility and range of motion, improving muscle coordination, and reducing the risk of muscle strains or tears. Regular stretching can also help maintain healthy muscle function and joint mobility.

The main difference is the involvement of a trained practitioner. In assisted stretching, the practitioner guides and helps you perform deeper and more effective stretches, often targeting muscles more precisely than self-stretching. Assisted stretching also allows for relaxation, as you don't need to exert effort to hold the stretch.

Assisted stretching can be beneficial for individuals with chronic pain, as it helps relieve muscle tension, improve mobility, and reduce discomfort. However, it is crucial to work with a skilled practitioner who understands your specific condition and can tailor the stretches accordingly. Always consult with a healthcare provider before beginning any new therapy for chronic pain.

Yes, assisted stretching can improve posture by releasing tight muscles and promoting better alignment of the spine and joints. Regular sessions can help correct muscle imbalances, leading to a more upright and balanced posture.

• To prepare for an assisted stretching session:
• Stay hydrated by drinking water before the session.
• Wear comfortable, flexible clothing.
• Avoid heavy meals right before the session.
• Inform the practitioner of any injuries, pain, or specific areas of concern.
• Arrive with an open mind and be ready to communicate your comfort levels.