Infrared Sauna and Cold Plunge Session Packs allow members to join our recharge and recovery sessions. Enjoy continuous sessions in Infrared Sauna or Cold Plunge, or even mix and match your sessions to be a combination of the two.

Infrared Sauna: Our 45-minute session offers a rejuvenating experience that leaves you feeling relaxed and revitalized. Recharge your body and mind with the healing power of infrared heat at Lalita Method.

Cold Plunge: Our 30-minute session provides an invigorating experience, leaving you refreshed and energized. Discover the benefits of cold therapy for recovery and renewal at Lalita Method.

Experience the benefits of cupping therapy with our class packs, designed to promote relaxation, improve circulation, and enhance recovery. Choose from flexible session packs to fit your wellness routine.

Enhance your flexibility and recovery with our assisted stretch therapy class packs. Expertly guided sessions help improve range of motion, release tension, and support overall wellness.